Healthy Quinoa Salad Recipe | A Light and Filling Meal in 15 Minutes
If you're looking for a healthy recipe that combines nutritional value with delicious taste, quinoa salad is the perfect choice. This recipe is suitable for those following a healthy diet or wanting a light meal that helps you feel full without high calories.
Quinoa is one of the best healthy grains, rich in protein and fiber, and helps improve digestion and support daily energy levels.
Benefits of a Healthy Quinoa Salad
Rich in plant-based protein
Helps you feel full for longer
Suitable for diets and healthy eating plans
Easy to prepare and doesn't take long
🥗 Ingredients
1 cup well-rinsed quinoa
2 cups water
1 chopped cucumber
1 chopped tomato
1/2 cup fresh parsley
2 tablespoons olive oil
Juice of 1/2 lemon
A pinch of salt
A pinch of black pepper
👩🍳 Instructions
In a pot over medium heat, add the quinoa and water and bring to a boil.
Reduced heat and simmer for 12–15 minutes, or until the quinoa is tender and has absorbed the water.
Let the quinoa cool slightly, then transfer it to a large bowl.
Add the cucumber, tomato, and parsley.
Mix together the olive oil, lemon juice, salt, and pepper, then drizzle over the salad.
Toss well and serve immediately.
🍋 Tips for Better Results
Add avocado or corn for extra nutritional value.
Serve as a snack or as a side dish with grilled chicken.
Keep refrigerated for up to two days.
In Conclusion
This healthy quinoa salad is a great option for anyone looking for a quick and healthy meal without sacrificing taste. A simple recipe, readily available ingredients, and a delicious result that fits perfectly into a healthy lifestyle.
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